the story of pat

how I went from beers + benders to biohacking + business

🍸 in grade 12 I won a single award. “party animal.”

I was known for my 20s keg stand, my 4am average bedtime, and the time I logged a .56 BAC (look it up).

📖 at the peak of my degeneracy, my mom bought me a book.

it changed my life. not the book itself, but the idea that current me could do things to benefit future me.

🌱 I became obsessed with wellbeing

for the next 2 years, I added a new habit every 30 days. I removed my dependency on alcohol, income & the opinions of others. I started feeling healthy, happy, and dangerous… consistently.

🌊 now my goal is to make wellbeing easier

personally, I collect and share simple ways to raise your vibe. professionally, I help wellness brands increase revenue using the reach + capture method

🚀 my vision is to build a playbook for growing any wellness business to $20K in MRR

and a portfolio of cool businesses that do good things for the world.

🤝 so hit the follow button for some good vibes

and hit the DMs if you have a wellness business struggling with reach or conversion.